Coconut oil is proven by over a thousand studies that it is one of the healthiest foods on the planet. Aside from being a healthy and refreshing food and beverage, there area lot of other benefits of coconut oil that are way more than what people might realize.
Research have shown that the fruit is healthy because it contains healthy fats called medium-chain fatty acids, called, MCFAs, including Caprylic acid, Lauric acid, and Capric acid. The coconut oil is very healthy because around 62% of the oils in the coconut are made of these acids, and 91% of the coconut fat is healthy saturated fat.
Its benefits include the following:
It is proven to be a natural treatment for Alzheimer’s Disease. The digestion of these fats from the coconut oil creates ketones, which are able to create an alternate source of energy to help repair brain function.
Coconut oil can prevent cancer cells from developing, and treat cancer when it is already there.
It can boost your immune system because it is antibacterial, anti-fungal, and anti-viral.
The coconut oil is proven to improve memory problems of patients. The MCFAs are brought to the brain without the use of insulin, which is why the brain cells are fueled more efficiently.
It also improves digestion because it helps the body to absorb fat-soluble vitamins, calcium, and magnesium.
Coconut oil can destroy bad bacteria.
The oil can reduce symptoms of gallbladder disease and pancreatitis.
It can naturally prevent osteoporosis because it has high levels of antioxidants which help fight free radicals.
It can prevent skin issues such as burns, eczema, dandruff, dermatitis, and psoriasis. It is very effective in healing the skin, which is why it is a common ingredient for skin and hair products.
It can be helpful in building muscle and losing body fat.