Being tired is something that we all deal with. There is a difference between just being tired because it's been a long day and being tired all of the time. If you are tired all of the time, there could be many reasons why. It is best to consult your doctor if you are not finding any relief, but there are some natural remedies that you can try to find relief from being tired all the time.
Do You Have A Fatigue Problem?
When you start to feel tired and you have tried coffee, energy drinks, and exercising, what is left? You could actually be suffering from one of the many types of medical fatigues that we can get in our lives. One of these could be due to your thyroid, adrenal glands, or just chronic fatigue. These could all be great reasons that you feel tired all the time. Over 80% of people do suffer from a type of thyroid or adrenal issue that causes them to be tired. Women in their 40's and 50's are the groups that are prone to come down with chronic fatigue syndrome. No matter what type of fatigue you have, there are natural ways that you can find relief.
How's Your Diet?
If you have adrenal or thyroid problems, cutting out the amount of caffeine in your diet is one way to feel well rested. It may sound scary, especially for the coffee addicts, but it can help! Sugars can also be part of the problem with it comes to being tired. Caffeine and sugar both give a person such a high, but when it wears off, that is when your body and brain start to show fatigue. A good diet to feel rested and healthy includes foods such as: holy basil, vitamin D and A, foods high in zinc, and fish. You can also start an exercise routine that you follow daily in order to get the energy you need.
You are what you eat as the saying goes and it is important that you take care of your body with the diet that you have. Do not eat a lot of sugars or carbs before you go to bed. This can cause your body to feel extremely tired during the morning. Sugars and carbs can cause your body to not feel rested. When you are a coffee drinker, never drink coffee after 7pm. This will cause your body to be wide awake when you know it's time for you to sleep!
Don't Quit Your Day Job
The type of job you have is another way to feel tired all day long. If you sit at a desk or just work in an area where you are still all day, chances are that you will feel tired. Aside from quitting your job, there are some more natural ways of feeling less tired. One of the best ways to feel less tired at your desk is by taking breaks to get up and walk around. Your body will really start suffering if you sit all day long and never get up. Take a walk around the office or see if you can go get some air. Your boss will understand how important your health is to you!
Sleep is something that we all need, but if we are losing sleep, we must figure out why and as fast as we can. If you cannot find relief from your fatigue, be sure to try some of the essential oils that are known for relaxation and calm. Oils such as lavender, chamomile, vetiver, ylang ylang, and sandalwood can all help to calm your mind and your body.