The Best Essential Oils for Weight Loss
Essential oils can help you meet your weight loss goals. They can boost your metabolism, aid in detoxing, ease your digestion, balance your blood sugar, and reduce cravings in your appetite. These oils also have other benefits, like their nice fragrances and ability to calm your emotions, like anxiety or depression. They are good for people with any amount of weight to lose.
From the lavender plant comes this Lavender Oil. While it’s most known for its soothing fragrance, it also helps with weight loss. A revealing study showed this oil can help treat diabetes. It further protects a person from the symptoms of diabetes, such as weight gain and metabolic disorders. This makes the oil very good for overall health. It is a good antioxidant for the kidneys and can also help with both kidney and liver dysfunction. Lavender Oil can help you sleep better, and a good night’s sleep will give you more energy, too.
With a yellow or light ruby color, Grapefruit Oil is both sweet and sour. It helps cure obesity by helping to raise your metabolism and increase your body’s ability to burn fat. This activates enzymes that work to break down fat. It is especially good for the lymphatic system, which helps your body rid itself of toxins, waste, and other unwanted material. Grapefruit Oil can also reduce your appetite. That helps with weight loss by making you feel less hungry. To hot water, add several drops to diffuse the oil. That reduces cravings.
This Citrus Oil is an orange essential oil that is extracted from the fruit’s peels using cold compression. To help with weight loss, this oil is a natural diuretic. You will urinate more, cleaning out the kidneys and removing excess toxins. There are no harsh chemicals to harm you, and it will also relieve anxiety, depression, and other emotionally distressful feelings. Citrus Oil can be a great natural antiseptic, too, healing your wounds, cuts, and bruises.
For 5,000 years, Asian countries have used green tea for many things: as an astringent, a diuretic, and for improving digestion. Green Tea Oil comes from green tea leaves, and it is golden in color. This oil helps to boost your overall metabolic rate and also increase the rate at which the body burns fat. Green Tea Oil is also anti-aging and is an ingredient commonly found in many cosmetics and personal beauty products.
This oil comes from the Laurus Cinnamomum cinnamon plant. While there are over 100 varieties, only two are the most common: Ceylon and Chinese cinnamon. Cinnamon Oil helps control your blood sugar, making it more stabilized. It also aids in insulin release and helps your body use the foods you eat more effectively. In addition, cinnamon is known for burning fat and keeping your arteries clear. It boosts your circulation which will also aid in heart health, and it reduces ulcers as well.