How to Beat Stress With Essential Oils

Stress is in our lives no matter what. There are ways to beat it with therapy or medicating, but what natural ways can beat stress? Essential oils are just one way that you can beat stress naturally. There are specifically oils that are made to help you to relax and unwind at the end of a long, stressful day. 

Lemongrass Oil

Lemongrass is an all time favorite for many people. Lemongrass is very soothing and calming. When it is diffused in your home or office, you will begin to feel even more relaxed. Many studies have been done with lemongrass and the lasting effects that it has on people's brains. The study shows that people love to smell lemongrass and it brings them to a very happy place in their minds. 

Lemongrass can also be inhaled directly. If you make a cold or hot compress with water and few drops of lemongrass, you can inhale it on a washcloth or towel. You can even put a few drops on your pillowcase and breathe in the aroma at night to get some calming rest. 

 Jasmine Oil

For a nice, floral aroma, Jasmine Oil is very popular. Many fans of jasmine say that it can work as well as prescribed drugs. People have been using jasmine oil for centuries to help with insomnia, stress, and even libido. Jasmine oil has been known for helping depression sufferers find some relief in their lives. 

Jasmine oil can be inhaled with the help of a diffuser. By adding a couple of drops into your diffuser, mixed with water, your home will become a place of little or no stress. You can rub jasmine oil directly onto your wrists or ankles to relieve you of your anxiety or stress. 

Ylang Ylang

Ylang ylang is known for many different reasons, but one of those is the stimulating effect that it has on users.  It can also have a very calming effect as well. If you have anxiety or stress and anger is involved, this is the essential oil for you! It can be applied directly to your skin on your wrists or neck. Inhale the scent and you will begin to start to feel much better. This can also help to get rid of those angry feelings. Ylang ylang can also be diffused and inhaled to make the stress and anxiety pass quickly. 

Sandalwood

For a more woodsy aroma that will help you to fight off stress, try sandalwood. It is known for helping with mental clarity and focus, as well as stress. Sandalwood has been used for hundreds of years to help give the mind a positive outlook on life and harmony and balance in life. You can inhale sandalwood simply by putting two drops on your hands and rubbing them together. Then open your hands and take in the aroma. 

Stress and anxiety are tough, but with the right tools, you can start making them fade away from your life. They will always be there, but there are many oils that can help you to find the relief that you always needed. 

 

 

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