5 Surprising Things That Citrus Oils Can Do For Your Anxiety and Depression

Are you suffering from anxiety, depressions, or even insomnia? Citrus oils have an amazing effect on these conditions. Citrus oils have a vibrant fragrance to them that can virtually make anyone smile!

Citrus oils have been used for hundreds of years as a way to fight off anxiety and depression. Citrus oils come from the peel of the citrus fruit. The oil comes from using cold-pressing of the peel. This is also known as cold expression.

For the most part, you can use citrus oils internally and diffuse them. If you do use them topically, it is important that you do not get in direct sunlight for at least 12 hours.

 All citrus oils are different in their fragrance, but they can have some mood balancing results that will blow your mind! Stick with us and you can find how just how many ways that citrus oils can help to heal you. Here are 5 surprising things that citrus oils can do for you and your moods.


Using Bergamot to Rid Yourself of Stress and Depression

Bergamot is a citrus plant that many have compared to a cross between a sour orange and a lemon. Bergamot is often used in Earl Grey teas.

 Bergamot’s fragrance is known for helping to fight off depression. When you are suffering from depression, you have probably noticed that you feel tired, sad, and disinterested in day-to-day activities. Many people who suffer from depression do not want to take antidepressants because of the side effects. The great thing about essential oils is that they are natural and there are no side effects!

 When Bergamot is diffused, it can give you feelings of energy and joy. By putting a couple of drops in your hand and inhaling it, your blood circulation will improve too.

 Bergamot is an amazing stress reliever too. The oil is a relaxant, which means that it can reduce tension and feelings of stress and anxiety. It can also help to stimulate the serotonin and dopamine in the brain. These chemicals are produced to make you feel happy and excited.


Lemon Oil Relieves Stress and Enhances Your Moods

Lemons are used all over the world in cooking to aid in digestion. They have become one of the most popular fruits in the world. There was a time where lemons were actually used at sea to fight off sicknesses like scurvy. It is used today for many different reasons.

 Lemon Oil can be used in a diffuser or in food to help to relieve stress. Lemons have a calming scent that can help you to get rid of that mental fatigue after a long week or just a long day. Lemons can also help with anxiety, feeling nervous, and overall exhaustion.

 Many people use lemon oil to completely reset their mood and overall mindset. Lemon has the ability to not only cheer you up, but it helps to get rid of any negative feelings and emotions. Studies have shown that in offices that diffuse lemon oil, the staff has shown to be even more productive! This clearly shows us that lemon oil is great for quite a few reasons!


Using Lime Oil to Detox Your Liver, Fight off Colds, and Calm Your Mind

Limes are known growing in warm and humid climates. They have been used in food and drinks for hundreds of years. They are also used in making fragrances, soaps, detergents, and household cleaners.

There are many other ways to use lime oil. Lime oil can relieve stress, exhaustion, and anxiety. Lime oil can soothe and calm your mind too. By putting a few drops of lime oil into your diffuser, you will start to feel better every time you get a whiff of its sweet scent.

 If you are suffering from a cold, a great way to fight off congestion and sneezing is by inhaling lime oil in a bowl of steaming water. If you have chest congestion, you can add a few drops of lime oil to a carrier oil and apply it directly to your chest and neck.

 Lastly, if you start to add lime oil into your water or favorite drink, you can start to detox your liver. Lime oil is very important when it comes to promoting your liver health.


Boost Your Mood, Reduce Your Pain, and Clean Your Kitchen With Orange Oil

Orange oil has grown extremely popular in households all around the world. It has quite a few uses because of its aromatic fragrance. It also has some of the greatest healing abilities of any essential oil.

 If you are looking for a more natural way to boost your mood, orange oil should be your first choice. When you simply inhale orange oil, your mood can be lifted in no time at all. This will also help you to relax and the stress will start to fade away.

 Orange oil can help to balance your hormones, which can change your mood very quickly. Many orange oil users will us it in the shower first thing in the morning to get that extra boost of energy and joy to start their day. Some users will use it at the end of the day to help them relax after a long and tiring day.

 When you have aches and pains that you cannot get rid of, orange oil can help reduce the inflammation in your body. It can help to turn off the swelling in your bones and joints as well as your muscles. If you mix orange oil with a carrier oil, you can rub it directly onto your sore bones and help to get rid of those aches and pains. Many users have said that it helps them to sleep much better at night because the pains go away after using orange oil.

 Orange oil has an amazingly fresh scent, which makes it a great cleaner for your kitchen. It is not harsh like most household cleaners so you can use it on countertops and appliances in the kitchen. If you add a few drops of orange oil to water and a carrier oil, you can put it in a spray bottle, and start to clean your kitchen. It helps to kill bacteria and germs as well as smells good. You will notice how clean and fresh your kitchen is after one use of your new orange oil cleaner.


Let Tangerine Oil Soothe Your Mind, Heal your Wounds, and Stop Cellulite in its Tracks

Tangerines have been used in Chinese medicine for centuries. Tangerine oil was used to treat mental and physical conditions. It can be used as a sedative, a tonic, and an antiseptic.

 Tangerine oil has antiseptic properties, which means that it can help to fight growth and spreading of bacteria and germs. When you mix tangerine oil with a carrier oil, you can apply it directly to your cuts and wounds. This will help you to kill the bacteria and disinfect the wound. It will also help to reduce the swelling and redness of the area.

 Anxiety disorders are plaguing our lives, but there is help. Tangerine oil has the ability to calm your mind and relieve stress and anxiety. It can also be used as a sedative when you are in need of a good night’s sleep. You can diffuse the oils or inhale them directly from a bowl of steaming water.

 Cellulite is something that creeps up on us as we age. Once you begin to notice it, you probably go out and buy all of the chemical products that claim they can stop it. Don’t do that! Just use tangerine oil mixed with coconut oil. Apply this mixture to the areas where you can see cellulite. You will start to see the signs of cellulite going away.

 Citrus oils have been used for centuries for all types of conditions, diseases, illnesses, and ailments. If you are looking for ways to not only boost and change your moods, but also to help you sleep and relax, these oils are great for helping! Carmaya offers a wide variety of citrus oils that can brighten your morning and help to calm your mind at night.



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