Headaches. Just the word makes a lot of us feel anxiety and stress. Many of us suffer from headaches and try everyday to find some relief. Many of us find ourselves stressed or anxious about work or having to take care of the kids. There are many reasons headaches strike. There is no need to worry though, you can find some relief from headaches with essential oils. Here are the top five oils to help you get rid of those awful headaches.
Not only is peppermint one of the most popular essential oils, it is also one of the most versatile. It can help to calm a stomach or get relief from a headache. Because it does contain menthol, peppermint essential oil helps to calm your nerves, muscles, and joints. You can help find headache relief by applying small amounts of the oil, combined with a carrier oil, onto your temples or other pressure points. The pressure points that help end headaches are located between the eyebrows, under the eye bones, on the back of your head at the base of your skull, and the tops of your feet. You can also diffuse peppermint oil and inhale it to help find relief.
Rosemary oil has pain killing properties and that is why many essential oil users turn to it for relief of their headaches. It is another oil that has many benefits such as relieving stress, headaches, and improved circulation in the body. To use rosemary for headaches, you can apply the oil mixed with a carrier oil, to the area where the pain is. You can also apply it to your pressure points. Many people that suffer from pain will add a rosemary and coconut oil mixture to their bath to relieve their pain.
Lavender oil is another very versatile and loved essential oil. Lavender can help to find some relief from headaches. Lavender is also great for helping us to relax our bodies and minds. When you breathe in the amazing aroma of lavender oil, you will start to feel a little relief in no time at all. When you add coconut oil to lavender, you can add it to your bath to not only feel relaxed, but also find headache relief.
Chamomile is quite a popular essential oil because of its flowery fragrance. It is much like lavender in that it helps to relax our bodies and minds. Because it does keep us so relaxed, it can help to keep the body from getting headaches and relieving them as well. Those who suffer from tension headaches and migraines love to use chamomile because of its benefits. You can inhale the oil or add it to your bath mixed with a carrier oil.
Eucalyptus has an aroma that many people enjoy. It is a great oil that helps to relieve headaches and migraines. A lot of our headaches are caused by sinus problems and eucalyptus is one of the best essential oils to use for sinus symptoms. It also helps to relieve tension that can cause headaches. In order to get some relief from your headaches with eucalyptus, try diffusing some in your home or putting a few drops in hot water and inhaling it.