Millions of people are plagued by ADHD. There are medications that your doctor can prescribe for you, but wouldn't an all-natural solution make you feel so much better? Do not fret! There are some great essential oils that can help you to find relief from ADHD. The following oils have shown great results in those who have been long time sufferers of ADHD.
What do Essential Oils do for the brain?
Essential oils help you brain to think differently based on the way that they smell. The limbic system in highly effected by essential oils. This part of your brain helps to control your moods and the way that you think. It also helps your memories and concentration. When essential oils are used, they can help you to think clearly about things, make better choices, and keep your concentration for many hours at a time. This can be tough when you suffer from ADHD.
Ways to Use Essential Oils for ADHD
Many essential oils users enjoy using their diffusers to help find relief from ADHD. Put a few drops of your favorite oils in and just breathe in the mist that is spread throughout your home or office.
You can also apply oils topically to your skin to help your concentration. Make sure that you are diluting the oils with a carrier oil in order to keep your skin from experiencing sensitivities.
Top 5 Essential Oils for ADHD
You may already have an oil that helps to motivate you, but there are quite a few that you can try if you are not seeing the same results. Changing up the oils will help you brain not to get burned out on one scent.
Vetiver oil is known for being able to help with intense concentration. If you have a big project at work due, inhaling vetiver can help a great deal. There have been scientific studies done on children with ADHD that show that vetiver oil could be one of the best to use for intense concentration. Vetiver has a very woodsy scent and can easily be mixed with vanilla or sandalwood in a nice diffuser blend.
Cedarwood oil is known for its many relaxing properties. It helps you to produce much calmer energy so you do not feel anxious because your energy levels are all over the place. Many users consider it to be very uplifting, but also very soothing. This is why it can give you energy that is calming. If you get nervous energy at night, diffusing this oil will help you to get calm enough to be able to rest and then sleep.
Lavender oil is by far one of the best when it comes to calming the mind. Lavender has so many soothing properties that many ADHD sufferers use it every day to help. If you have ADHD, you are aware of your thoughts racing every second. With a little help from lavender, you will soon be able to slow down your thoughts and actions. It can also help with any anxiety that you may have.
Frankincense is known for helping those with ADHD focus on one topic at a time. It can also help to balance all of your emotions. It smells sweet and earthy and will bring you back to slower thinking and movement. This oil is also known for being able to help you breathe much better. If you know how to breathe properly, you can concentrate even better. Your entire body will feel better too, not just your brain!
Blood Orange Oil
If you have noticed that your thoughts get negative with your ADHD, blood orange essential oil is one of the best to use to find relief from those thoughts. It will mentally take you to a much better and happier place just from inhaling it. It is a great mood booster for any day, even for those who do not suffer from ADHD.
Living with ADHD is hard enough, but you can find some relief. These essential oils will help you to find some relief from the anxiety, rapid thoughts, and depression that may come with having ADHD.