Each and every year, a lot of us tell ourselves, families, and spouses that we are going to lose weight this year. How often do we follow through? How often do we start making excuses about not going to the gym and how life is just so busy? Does all of this sound way too familiar? If so, there is some hope yet. Losing weight doesn't have to stress you out. In fact, there are essential oils that you can use to help you along the way. Here are our favorite five oils to help you to lose those unwanted pounds.
Grapefruit oil is a very popular citrus oil. Many essential oil users have turned to it to help them to lose weight too. This oil does contain an ingredient known as nootkatone that will help to burn fat. When you buy food-grade grapefruit oil, you can add just a few drops to your drinks and food. You will start to see some results very quickly. Being part of the citrus family, grapefruit oil also has a positive effect on your mood and your energy levels. You may have the energy to hit the gym after just a few drops of grapefruit oil.
If you are constantly craving sweet foods, cinnamon oil can curb these cravings. Cinnamon will help your body to not crave these foods and you will start losing some of those unwanted pounds. When you add cinnamon oil into your eating routine, you will see that it will help you to avoid those sweets. It helps to control your blood sugar and insulin thus making it easier for you to stop eating sweet foods.
Ginger has always been known for helping with digestion, but did you can it can also help with weight loss. Ginger helps your body to absorbs the vitamins and minerals that you need from the foods that you eat. It can also help to keep your intestines from being inflamed. When this inflammation is reduced, you will be less likely to get diseases associated with weight gain and diabetes. You will feel better all around once you start adding ginger oil into your diet.
Lemon oil is another citrus oil with great healing capabilities. Lemon oil can help with your body mentally and physically. Citrus oils bring happier moods and no other oil does that like lemon oil! It can help to slowly dissolve fats in your body and motivate you to do more. This could mean that you have the energy and motivation to go on a run or a hike. Lemon oil is an all-around great oil to use!
Bergamot oil is another citrus oil know for helping to cut down the fat in your body. It also helps your mood and motivation. It can give you quite a bit more energy as well. Bergamot can help to crave sweets and give you the positive thoughts to not have to stress eat. It will help you to feel great when you work out and not think about how tired or hungry you are.
Using Essential Oils of Weight Loss
One of the best ways of using essential oils for weight loss is by applying them to your skin directly. The one rule of thumb about applying them to your skin is that they should be diluted with a carrier oil. With oils, you may experience some sensitivity to the oils which can cause burning on your skin or a rash.
With citrus oils, if you buy a food-grade brand, you can add them into your water, juice, or food. You can also diffuse the oils in your home for inhalation.