Our bodies contain many hormones that start to act differently as we age. Some of these hormones can go from slow to incredibly fast moving which causes changes in our bodies. These hormones can cause mood swings, aches, and pains, and even cause us to become extremely depressed. There are ways that we can balance out our hormones naturally. By using food, exercise, and even essential oils, there is some hope in sight for us.
The Easiest Way? Get More Sleep
Doctors all over the world tell their patients one thing and that is to get more than 6 hours of sleep. An average, healthy person gets at least 7 to 8 hours of sleep a night. This is one way to make sure that you are well rested and you are healthy. This also can help with balancing out your hormones. There are hormones in your body that strive off a lot of sleep. For example, cortisol is your stress hormone. It starts to regulate itself around midnight. If you are someone who is constantly going to bed after midnight, you never get a chance to feel that regulation and you may have a very stressful and anxious lifestyle. Sleep also builds your energy hormones which could be another reason that you are tired all the time. Practice getting more sleep tonight!
Change Your Nutrients and Diet
Your hormones could be unbalanced for many reasons and one of those could be the foods that you eat and vitamins that you take. Adding in Evening Primrose oil into your diet can help with the balance of omegas. You can also get omegas from salmon and other fish. So if you are not eating a lot of fish, try adding it into your diet.
Vitamin D is another nutrient that will help you to balance out your hormones. Vitamin D helps to keep your inflammation levels very low and this can help if you have achy bones and joints. If you do not get a lot of sunlight, you could start taking vitamin D supplements or by going for a nice walk each day on your lunch break.
Essential Oils that Bring You Balance
Did you know that essential oils can help to balance your hormones too? There are quite a few that can do this for you. Many of them can simply be diffused or rubbed onto your skin after being mixed with a carrier oil. Oils such as clary sage, fennel, lavender, sandalwood, and thyme all can work their magic in order to balance your hormones.
All of these methods are great ways to get your body to back to normal. If you start to feel some changes, keep going with the remedies. Once you feel better, you will be so happy that you tried these natural remedies instead of prescription drugs.